Supplements

Supplements We Trust

Supplements aren't magic—and everybody responds differently. That's why we believe in testing, tracking and paying attention to your own body.

After more than 20 years working in fitness and continually studying health, training and supplementation, I've personally used the products I recommend and selected brands such as dotFIT because of their emphasis on evidence-based formulations, third-party testing and product quality.

But a bottle does not replace awareness. Give an appropriate supplement enough time to evaluate it, track what changes, and pay attention to your nutrition, training, sleep, recovery and how you actually feel.

Know what you're taking. Know why you're taking it. Track what happens.